February 7, 2010

Powerpoint presentation containing 4 visuals of the solution-focused approach

I got a few requests to distribute some of my Youtube video's in a powerpoint format so that they could be used more easily for presentations in a clickable way. You can either let the presentation run by itself or you can control the speed. Here is how:
  1. Anytime you want to stop the presentation just hit the pause/break key on your keyboard.
  2. When you want it to continue you press any other key.
  3. If you want the presentation to speed up, just click faster (on any key).
  4. If you want to restart a visual just press the arrow-up button
You can download the presentation here: SlidesCoertVisserSolution-FocusedChange.

February 5, 2010

Pathways to solutions (2010)

February 4, 2010

Insoo Kim Berg Solution-Focused Family Therapy Video

February 1, 2010

Solution-Focused Steps to Progress Video (repost)

video

January 31, 2010

Genius, Genetics, Talent, IQ

Pre-ordered this book today: The Genius in All of Us: Why Everything You've Been Told About Genetics, Talent, and IQ Is Wrong. Here is the product description: "With irresistibly persuasive vigor, David Shenk debunks the long-standing notion of genetic “giftedness,” and presents dazzling new scientific research showing how greatness is in the reach of every individual. DNA does not make us who we are. “Forget everything you think you know about genes, talent, and intelligence,” he writes. “In recent years, a mountain of scientific evidence has emerged suggesting a completely new paradigm: not talent scarcity, but latent talent abundance.” Integrating cutting-edge research from a wide swath of disciplines—cognitive science, genetics, biology, child development—Shenk offers a highly optimistic new view of human potential. The problem isn't our inadequate genetic assets, but our inability, so far, to tap into what we already have. IQ testing and widespread acceptance of “innate” abilities have created an unnecessarily pessimistic view of humanity—and fostered much misdirected public policy, especially in education. The truth is much more exciting. Genes are not a “blueprint” that bless some with greatness and doom most of us to mediocrity or worse. Rather our individual destinies are a product of the complex interplay between genes and outside stimuli-a dynamic that we, as people and as parents, can influence."

January 30, 2010

SFC CUBE: three dimensions of solution-focused change

January 25, 2010

Pathways to solutions: a model of the solution-focused approach


January 24, 2010

Focusing on the Relationship in Conjoint Solution-Focused Interviewing

Solution-Focused practitioners often have to interview two clients at once who are in some kind of close relationship with each other (a dyad). This is called conjoint interviewing. In these situations it is often the case that one of them is more motivated that the other for the conversation. A complicating factor may be that they are angry at each other. In these situations it often helps to ask a well formulated question which focuses on the relationship between the two. Here is an example of how a solution-focused practitioner may respond:
Client 1
John is so lazy and manipulative! He lets me do all the work. And afterwards he even tries to take credit for my work.
Client 2
Pete is always complaining and playing the victim … Such a baby! Grow up, man!
SF-coach
Okay, I understand, things between the two of you are not going the way either of you want them to. Is that right?
Client 1
You got that right!
Client 2
Yeah, right.
SF-coach
Okay, then I understand that the both of you are here trying to improve things…. What would need to come out of this conversation so that you would say: things between us are moving in the right direction now?

This type of response helps to avoid the clients to start elaborating on causes of problems but instead focuses on the mutual goal of improving things between them. It frames their role as a constructive one, too: they are here to help improve things. Often clients will slowly begin to formulate their preferred future. In the process they often say some small positive things about the other person, which the solution-focused practitioner will be keen to ask more details about. Often, it will be easier to work toward a common goal, when this happens.
Further reading: Interviewing for Solutions, p188-189

January 22, 2010

Dissertation on employee motivation, performance, and well-being

Currently, I am writing an article on an article in which I look at the solution-focused approach Self-Determination Theory lense. This process has brought me into contact with several interesting people and publications. One of these I'd like to mention here. It is thesis by Natasha Parfvonova of The University of Western Ontario, Canada called "Employee Motivation, Performance And Well-Being: The Role Of Managerial Support For Autonomy, Competence And Relatedness Needs". This research project sought to better understand how managers influence employee motivation, job performance, and wellbeing in organizations.  Specifically, this research concerns the workings and effects of how managers support the sense of autonomy, competence and relatedness of employees. This approach to researching management effectiveness has my great interest. It resembles many of the aspects of the solution-focused management approach I have co-developed. I can't say much more about it now but I hope to write more about this in the coming months.

January 18, 2010

SFC and Motivational interviewing: similarities and differences?

Who can inform me about the specific ways in which motivational interviewing and the solution-focused approach overlap and differ?

January 17, 2010

What's the usefulness of social science?

Usually, when people dismiss science or social science I'm not too impressed. I'm not impressed for instance, when someone advocates the use of a certain therapy or coaching approach and says that it is not relevant to do research on it because (a) it can't be researched, (b) his personal experience is enough evidence, (c) it is not a matter of evidence but belief, etc. In those cases, I wonder cui bono?
Yet, the question of the usefulness of social science is an interesting one, as far as I am concerned. I once read a book with the title What's the use of science? (or something like that). I remember the book was interesting but hardly referred to social science. And have you seen this YouTube video about Richard Feynman on social science? He's someone to be taken a bit more seriously than the person I mentioned above.

My question is: What's the usefulness of social science? To what extent is Feynman right? To what extent is he wrong? What are examples of the usefulness of social science?
What are your ideas?

January 12, 2010

Deliberate practice and deep practice

There is a growing interest in the question how individual top performance is achieved. Research shows that the way individuals practice skills and the amount of practice they do largely explains differences between top performers and others. Below, two concepts of effective practice are explained: deliberate practice and deep practice.

Deliberate practice: Anders Ericsson’s body of work has demonstrated through research that building top expertise is more than a matter of raw talent a matter of long and repeated deliberate practice. Deliberate practice is an effortful activity designed to improve individual target performance and it consists of the following four elements: 1) It's designed specifically to improve performance, 2) It is repeated a lot, 3) Feedback on results is continuously available, 4) It's highly demanding mentally, and not necessarily particularly enjoyable because it means you are focusing on improving areas in your performance that are not satisfactory. Thus, it stretches you. If you'll be able to do deliberate practice, you'll benefit by becoming better, especially if you'll be able to keep it up for extremely long periods of time. Top performance in a wide array of fields is always based on an extreme amount of deliberate practice. Researchers estimate that a minimum of 10000 hours is required. Also, to remain at the top, prolonged deliberate practice is required. An interesting thing about deliberate practice is that its effect is cumulative. You can compare it with a road you're traveling on. Any distance you have travelled on that road counts. So, if you have started at an early age, this will lead to an advantage over someone who started later. 

Deep practice: In his book The Talent Code, Daniel Coyle describes a way of effective practice which he calls ‘deep practice’. Deep practice is a way of attentive practicing which closely resembles deliberate practice (which Coyle acknowledges). What happens in the brain while deep practice is done is described in this post: Mastery through Myelin. A first step in deep practice is to look at the task at a whole. One way of doing this is to observe an experienced performer. A second step is to divide it into its smallest possible chunks (components) and practice and memorize these separately. Then, link them together in progressively larger groupings. A third step is to play with time, first slowing the action down and then speeding it up. Slowing down helps you to attend more closely to errors, creating a higher degree of precision. To build and retain skill continued deep practice is required with an optimal time investment of between three and five hours a day. In deep practice you pick a specific target (a part of the task you want to master), then you reach for it, you evaluate the gap between the target and the reach and to start again. Detecting mistakes is essential for making progress. This error-focused element of deep practice makes it a struggle, a process of stretching which is likely to be slightly dissatisfying or frustrating but which leads to growth.

While I am not completely convinced that Coyle’s description of effective practice deserves a separate name (deliberate practice would have done well, I think) his explanation is useful and interesting. His attention for chunking, error-focus, varying speed and repetition are thought provoking.


January 11, 2010

Listening

Hannes Couvreur (superblyhuman) did a brief interview with me on listening. You can read it here.

January 10, 2010

Insoo Kim Berg

Today, three years ago, Insoo Kim Berg died. She was one of the co-founders of the institute that developed the solution-focused approach and she contributed greatly to it. I met her for the first time in 2003 and worked with her in 2005 and 2006. In 2004, I did this interview with her.

Interview with Insoo Kim Berg
© 2004, Coert Visser

Amsterdam, May 12, 2004 - There is probably not a single person more important to the invention and development of the solution-focused practice than Insoo Kim Berg. This fragile American lady from Korean origin has a gigantic reputation. She is one of the most important inspirators of nearly all of the solution-focused consultants I know. Together with her partner Steve De Shazer, she developed solution-focused brief therapy. Currently, she often travels the world doing consultancy and training people. Last year, she did a workshop in our Dutch training program for consultants and coaches. This year, I met her in an Amsterdam hotel and we had this conversation by the fireplace.

You are an important inspiration to many. Who are your main inspirators?

(laughing)... Oh gosh, I don't know! What a hard question .... Don’t you have an easy question to start off with?

(Laughing)....ok, sorry .... How about this one? When did you start inventing the solution-focused way of doing therapy?

In the sixties, I was doing therapy and I was very dissatisfied with the traditional therapy approach. I realized: 'This doesn't work'. And that was quite something! Just must know, I had a typical Asian girl background: very obedient. I was sent to finishing high school in Korea, the type of school that teaches you to be a good housewife. And my mother’s main mission had been to have me married into a nice family. It was quite a revolution that a girl like me could do something like that...be disobedient about how to do therapy.
I knew I had to be disobedient quietly. I started reading a lot and I came across a text by Jay Haley called 'The power tactics of Jesus Christ'. Can you imagine that? This was a shock! I was shaken up. That was the beginning. That you could look at things like that! Then, I read his book 'Uncommon Therapy'. And in the early seventies I started to do things differently. And I really read a lot. For instance a book by Paul Watzlawick of MRI, The Mental Research Institute, in Palo Alto in California. Jay Haley, John Weakland and Paul Watzlawick worked there.

They did strategic brief therapy didn't they? Sort of a predecessor of Solution-focused brief therapy, wasn't it?

Right. They stated that the attempted solution was the problem. They asked the question 'what maintains the problem'? It was a very interesting approach. And it was an important step forward compared to the really problem focused approach that had been dominant. Shortly after that, I went out to study there. John Weakland, who was married to a Chinese lady, became something of a mentor to me.
In this period, I also met Steve, who was also working in California. At that time, he was experimenting with a one-way screen. The therapist would do the session, and behind the one-way screen, there was a team observing the session. Near the end of the session, the therapist would go and discuss the session with the team behind the one-way screen and then go back to the client and finish the session. And Steve and I spend quite some hours together behind the screen.

(Laughs)... It was funny, he used to say: 'You put a spell on me!' I convinced Steve to come back to Milwaukee and there we moved in with each other.

I worked in a therapy practice, and I did well. I worked very hard, and I accepted cases the other therapists would rather not take. We introduced the one way screen. I did the therapy, and behind the screen was a team watching. And I used it to teach students about therapy. And they loved it. Finally, they had a chance to watch therapy sessions. But my colleagues did not like it at all. They were convinced we were doing things that were unethical. There was quite a lot of pressure. At a certain point, my colleagues even would look the other way when I met them in the hallway. I now know, I made the mistake of talking too much about what we were doing. That way it got too much attention. We should have just continued without talking much about it. I decided to leave because of the pressure. And we started our own practice. Because we hardly had any money, we started off in our own living room.
It was a small house. We did the session in the living room and there was a camera on the steps to tape the session. Can you imagine? (laughs) The dining table was our office. After some time, we saved some money and we could start rent a real office. And then we started developing SFBT by trying things out and finding out what worked.

What was your criterion? How did you notice that something worked?
Oh, you can easily see it. When something worked, the clients started to smile, they got all energized. They said things like: 'Yes!' or 'Oh, I never thought of it that way!' or 'What an idea!'.
And we found out that if something works with one person, it does not guarantee it will work with the next one too. That is why you always have to work with what comes back to you. The responses of the client will show you if what you said worked.

And how important is non-verbal behavior?

It's important. It has to fit with the rest of the behavior and the context. But it is important not to isolate attention to non-verbal behavior. Most people emphasize non-verbal behavior a lot. But if you focus too much on non-verbal behavior it can interfere with the attention you have to have for your client. Mostly if you focus your attention well on your client, your non-verbal behavior will automatically fit.

Is the way you apply solution focused working still evolving or renewing itself?

I certainly hope so.... What I am still trying to achieve is to simplify more what I am doing. Steve always explains the importance of simplicity by referring to Occam's razor (William of Occam, who lived around 1300, argued for the most simple theory that could still explain the facts; quite unusual for his time -CV). I have found that using scales is a very effective way of achieving this simplicity.
However, it would be wrong to think that because it's simple it's also easy to do. People confuse simple with easy. To be simple takes enormous discipline. Working solution-focused is not easy at all, it is hard. First, there is the technique part. This, you can learn. And then there is the art part. The art part is about what to do when. That part is harder to learn.

Using exceptions is an interesting part of the solution focus. Have you ever found yourself not able to help the client find relevant exceptions to a problem?

Oh yes. It happens quite often. For instance, I was talking to this lady and she was with a Church that required her to pray all of the time. Now, she was convinced that an Evil Spirit got into her body. And when she said: 'Sometimes I can get up and cook' I thought: 'aha, there is an exception!' But she blocked it right off: 'O no, yesterday I couldn't cook'. And then she said things like: 'Sometimes I go out in the woods', or: 'I joined the health club'. And when I tried to talk about these exceptions, she would not talk about it, she kept on blocking me off. What did turn out to work well was that I said: 'You must have been overestimating the power of the Evil Spirit'. She asked why. I explained: 'He has been trying to get you down for many years now and he still has not succeeded.' That helped her see things differently. And then I suggested an exercise with throwing a coin every day. If one side came up she would have to completely ignore the Evil Spirit, never mind what he said. If the other side came up, she should do what she normally did. And in the following sessions she never talked about the evil spirit anymore! In the first session that followed, she mentioned that she was moving to another apartment. And in the next session, which turned out to be the last, she mentioned that she had a boyfriend.

Interesting case! I am curious about another case of yours. Last year you mentioned you were going to work with native Americans?

Yes, that is still going on. These Indians live in a beautiful environment and this is why many people move there, mainly pro fessionals. The Indians face two cultures. One the one side, there is their old culture, on the other side, the new culture they're confronted with. Also the Indians now have more money. They have casinos and don't have to pay taxes over their earnings. So they have a lot more money. But many Indians feel as if they're caught between two worlds.
The reason I am doing sessions there is that there is a lot of violence in this community brought on by excessive alcohol use. It is really special for them to let someone like me in to help them. And it is a very interesting experience. I thought them and me would have something in common. Indians were supposed to have Asian roots, you know? But forget it. (laughs). For instance, during a session, they suddenly go out in the lake and they are talking about the lake. And I am thinking: ' What's the connection?' (laughs). They have a lot to teach me!

Patience?

Yes, patience. Although there is no recognizable progression, they keep showing up to my sessions. And another thing I am learning is that they don't like direct compliments. It makes them feel you put yourself above them. What does seem to work is when you say: 'I would like you to do more of this..'.

What makes solution-focused working so interculturally applicable?

We value what the client brings to the situation and work with that. Of course you can't totally leave your ideas behind you. And you don't have to. It is like you have one foot in the client’s world and the other in your own. And if a client says something like 'My boss is a lunatic', I work with that but don't have to agree with it. I don't care if the boss is a lunatic or not. I don't have an opinion about that.

Sometimes when people start to notice how effective the solution focus is at helping people faster and making them less dependent they can start to worry: 'Won't that cost me money'?

This is a central dilemma, and I don't have a clear-cut solution. We have had this ourselves. When we experienced how fast clients were helped, we got financial worries about it too. At a certain point, we even tried to prolong our therapies with two sessions for that reason. And you know what? It did not work. Therapies became even shorter. So, the problem is real. But in the long term, the more effective you are, the better your reputation will become, which will lead to financial success.
Another thing is, despite potential short term financial drawbacks, many people are attracted solution-focused working because it helps clients to be effective so well. And it is cost effective. To many solution-focused practitioners it is really fulfilling to notice that your client is really helped. Organizations would really benefit if more consultants would adopt the solution-focused approach.

You're doing consultancy yourself now?

Yes, nowadays, I don't do much therapy. I do many trainings all over the world, and I am helping many organizations. I do a lot of solution focused management training. For instance, I train middle managers and team leaders. I help them manage their team members in a solution-focused way. Sometimes, when we do role-plays, they are shocked. For instance, we do a role-pla y in which a manager talks to an employee who shows up late for work. And then I say: 'You must have a good reason for being late. How can I help?' And then I might say: 'What are some of your ideas about solving this problem?' So, by doing this, I am being understanding, helpful, and at the same time I am making my expectations clear. And I keep on asking that: 'What are your ideas about solving this? And those middle managers are amazed and sometimes say: 'If you keep on repeating that, the person will get upset!' But most of the time the employee will not get upset. In fact, the clarity of stating your expectation often helps.

And when they do get upset?

Sometimes they do. For instance, they may start to complain. And then I show understanding.

And then?

And then I move on to: 'And what are some of your ideas about how to solve this?’ (laughs)

(laughing) You are tough! Sometimes people think that the solution focus is touchy-feely. What do you think about that?

It is not. You are right: I am tough. People might get that impression of touchy-feely because the way you phrase your interventions softens so much. It is very helping and understanding. But it is also very goal oriented. And it is not touchy-feely.
If you're working in an organization, there will be a hierarchy. That is how an organization works. There is top management who takes decisions and provides direction. And middle management implements it. And if an employee is underperforming that is a problem. You see, as a manager, you expect a performance of an employee. That is the contract you have with him. But it is hardly ever necessary to be authoritative. You get a far more productive conversation when you use those solution-focused techniques I mentioned.

Any more things you'd like to share?

There is also some fantastic news about schools. Many alternative high schools, schools for children with learning and behavioral problems, face severe problems, like violence and drug use. There is one public school I am working with, in Austin Texas, the Garza Independence High School, that does things differently. They have 400 students. They have never advertised. All students volunteered to join the school. The teachers are called facilitators. And the children are in charge of their own learning. They are treated as responsible; they can come and go whenever they want. And, you can guess what happens, they show responsibility. This school is now drawing national attention. There are no metal detectors or other special safety measures, and the school is save. The results are very good.
In another school for special education, I am working with in Fort Lauderdale in Florida, teachers are looking at classes as units. They work with goals for the week and use scales for that. The teacher might say: 'My goal is for you to be a 6 at the end of the week'. Every time the teacher notices progress he pays attentions and compliments. Then they gradually moved into helping students set goals and use scales them selves. By Friday, they review the results. In a special scheme the student rates where he is now on the scale. And the teacher does the same. If the goal was a 6 six and the teacher gives a score of 5, he will say something like: 'Okay, you're at five, what is your plan?' This approach delivers good results. For instance, disciplinary measures have gone down. And teachers are so excited. They say things like ’We are making a difference in a student’s life' And that is precisely why most of them became teachers in the first place. So, they start to use it more and more.

It's contagious!

It is! What you typically see is that a school starts with the school counselor working solution-focused. They then start to think: 'Hey, this might work for teachers too!'
I just came back from an Institution in the north of The Netherlands, what was it called again?.......Jeugdzorg Drenthe in Assen. They are doing some fantastic things. The director, Peter, is trained in the solution-focus and the entire staff is now trained too. They are not only applying it with the children, their clients, but also in the way they run their organization. And they are doing fantastic things, very innovative. And they are very enthusiastic.

We have to end the interview. We leave the fireplace and Insoo walks me to the door and starts to shiver and laugh: "Oh, it's cold. Why is it so cold? That's one thing solution focused working does not work with!"

***

January 9, 2010

8 Tips for autonomy supportive teaching

Mastery through Myelin

An interesting book I have recently read is The Talent Code: Greatness Isn't Born. It's Grown. Here's How. by journalist Daniel Coyle. The book is one of the many books that have come out recently that explain that talent is not some mystical fixed power with which you happen to be born with or not. The Talent Code has three main topics: deep practice, ignition and master coaching. Deep practice is a way of attentive practicing which is key to developing skills. The way the author describes deep practice resembles the concept of deliberate practice a lot. Ignition refers to the process and events by which people become motivated to start a process of a long term investment in practising in order to develop mastery of skills. Master coaching refers to what top coaches do to help their pupils develop their talent.
An intriguing part of the book is where the special role of myelin is described. Myelin, white matter, is the stuff that is wrapped around neurons to insulate them -much like plastic is wrapped around electricity wires- and it accounts for more than half  of the brains mass. While scientists have always tended to focus on the importance of neurons and synapses for cognitive functioning, a new appreciating for the crucial role of myelin is now emerging.
The importance of neurons and synapses remains of course high. They largely explain phenomena like analysis, memory, perception, emotion, muscle control etcetera. As Coyle explains: "Our brains are bundles of wires - 100 billion wires called neurons, connected to each other by synapses. Whenever you do something, your brain sends a signal through those chains of nerve fibers to your muscles. [...] The simplest skill -say, a tennis backhand- involves a circuit made up of hundreds of thousands of fibers and synapses."Through practice we can increase the precision and speed of the connections in such circuits. Once we master certain skills they begin to feel natural and it starts to feel as if we have always possessed them.
Before, myelin was mainly studied in relation to diseases like multiple sclerosis. In recent years, scientists have discovered that there is a direct proportional relationship between hours of practice of top performers and white matter. Douglas Fields is the researcher which first described (in 2006) how myelin improves brain functioning. When neurons fire, supporter cells called oligodendrocytes and astrocytes sense the nerve firing and respond by wrapping more myelin on the neuron that fires. The more the nerve fires, the more myelin is wrapped around it and the faster the signal can travel, up to 100 times faster than signals sent through an uninsulated fiber. Apart from the function of increasing signal speed, myelin also has the capacity to regulate signal speed so that signals can even be slowed to reach synapses at the right time.

January 8, 2010

How would you define solution-focused practice in 10 words?

I know this is a very difficult question to answer but do we do things because they're easy? I don't think so. So what is your answer to this question: How would you define solution-focused practice in (roughly) 10 words?

How is internet changing the way you think?

Read how dozens of prominent answer this question: http://edge.org/q2010/q10_index.html

January 4, 2010

The transracial era

"I’m intrigued though, because Obama is exactly half white. Yet no one says he’s white. They say he’s black. And so you say he’s black because that’s how you treat him. That’s how you categorize him. But I look forward to the day when we look back at this time and saying that he’s black or saying that he’s anything, we just laugh at it. Because he’s as white as he is black but no one says he’s white. That’s kind of curious. Why don’t you say he’s white? Well, because he’s black, because he looks black. Well, he’s half white. So, are you going to call things what people look like? And what does it mean he looks black? In Africa, he’s got light skin. Compare skin color to Africa. He’s got skin color closer to a white person than the very dark skin of Africans. So the fact that anybody’s having that conversation at all, I look forward to the day that we just look back and laugh at it. We are looking for people with talent we need to lead the nation. Obama was just such person. The current head of NASA is just such person. So, seeing where America was to where it’s trending to go, I see that as a very positive sign for a nation that could just simply value people’s talent no matter what their point of origin is. And I think they are describing such an era as being trans racial."
~ Neil deGrasse Tyson (source)

December 31, 2009

Happy 2010!

Wishing you a nice new year's celebration and a happy 2010!

December 28, 2009

SF Interviewing Protocols as Evolutionary Algorithms

Here is an interesting new article: SF Interviewing Protocols as Evolutionary Algorithms. If you're interested in both evolution and the solution-focused approach, I am sure you'll like this new article by Paolo Terni.

December 26, 2009

How do interim managers use the solution-focused approach?

Are you an interim manager and do you use the solution-focused approach? I would be interested to hear from you. When did you learn about the solution-focused approach? What solution-focused techniques/principles do you use? How does SF help you in your work?

December 24, 2009

Critical Thinking

December 16, 2009

Supporting Clients’ Solution Building Process by Subtly Eliciting Positive Behaviour Descriptions and Expectations of Beneficial Change

By Coert Visser & Gwenda Schlundt Bodien
SF co-developer Steve de Shazer wrote, in his classic publications Keys to Solution in Brief Therapy (1985) and Clues: Investigating Solutions in Brief Therapy (1988), that SF practitioners should help their clients create an expectation of beneficial change by getting a description of what they would do differently once the problem was solved. Also, he claimed subtle and implicit interventions by the SF practitioner would work best. At the time, de Shazer did not support these claims with empirical evidence. This article provides evidence for each of the assertions made by de Shazer. Only part of the evidence presented here was already available at the time of de Shazer’s writing. Evidence is discussed from diverse lines of research like Rosenthal’s Pygmalion studies, Dweck’s research on self-theories, Fredrickson’s broaden-and-build theory, research on Winograd’s prospective memory, Jeannerod’s research on the perception-action link, Wilson’s research on brief attributional interventions, research on Brehm’s reactance theory, and Bargh’s research on priming. The article closes with some reflections on what these research findings imply for SF theory and practice.
Published in Interaction, The Journal of Solution Focus in Organisations, November 2009. Full article here.
Full reference: Visser, C.F. & Schlundt Bodien, G. (2009). Supporting Clients’ Solution Building Process by Subtly Eliciting Positive Behaviour Descriptions and Expectations of Beneficial Change. InterAction I (2), 9-25

December 13, 2009

Rationality visualization

In his book What Intelligence Tests Miss: The Psychology of Rational Thought, Keith Stanovich explains how cognitive psychologists define rationality. They distinguish two basic forms of rationality: 1) INSTRUMENTAL RATIONALITY, behaving in such a way that you achieve what you want, and 2) EPISTEMIC RATIONALITY, taking care that your beliefs correspond with the actual structure of the world.
At the risk of simplyfying too much, instrumental rationality seems to be about doing what works and epistemic rationality is concerned with truth and refers to seeing reality for what it is. It seems to be a pitfall to overlook any of these two rationalities. Only focusing on what is true but forgetting to do what works may lead to your neglecting to do things that help you to survive and remain connected to other people (A). Only focusing on doing what works but neglecting the what is true question may lead to you moving efficiently through a web of falsity distancing you more and more from reality (B). Thinking about this I thought of visualizing this as follows:

December 10, 2009

SF Research Digest

The latest issue of the SFCT journal InterAction is now out. It features some interesting articles and reviews (among which an article which I co-wrote with Gwenda Schlundt Bodien: Supporting Clients´ Solution Building Process by Subtly Eliciting Positive Behaviour Descriptions and Expectations of Beneficial Change- I'll write a bit more about that, later). One of the other things it contains is research digest which I have written. The digest contains brief descriptions and reflections on recent research articles and books relevant to the development of SF practice and theory. You can read the SF Research Digest online.

December 9, 2009

Solution-Focused attributional interventions

In order to make sense of what happens in their lives, people attribute explanations to events in their lives. Psychologists call this process 'attribution'. Martin Seligman (in his book Learned Optimism: How to Change Your Mind and Your Life) described the following three dimensions of people's attributional styles:
  1. Permanence: is the cause of the event permanent or temporary?
  2. Pervasiveness: will the cause of event affect every aspect of life (permanent) or only this context (specific)? 
  3. Personalization: is the cause of the event internal (caused by self) or external (cause by others)? 
Seligman explained that the difference between optimism and pessimism can be described with these three dimensions. When we are thinking pessimistically, we tend to believe that negative events 1) are permanent, 2) pervasive, and 3) internally caused. We tend to believe that positive events are 1) temporary, 2) non-pervasive, and 3) externally causes. The opposite is the case when we are thinking optimistically. In that state of mind we interpret negative events as 1) temporary, 2) non-pervasive, and 3) externally and we interpret positive events as 1) are permanent, 2) pervasive, and 3) internally caused.
In his book, Seligman explains that in many circumstances in life an optimistic thinking style as defined above has many advantages and leads to many positive outcomes. Also he demonstrates that an optimistic thinking style can be learned by training.
Traditionally, psychologists have mainly used directive interventions to influence their clients' attributions styles.  For instance, in cognitive behavioral therapy, dysfunctional attribution styles have usually been challanged directly.
The solution-focused approach uses non-directive, non-confrontational interventions that subtly affect the attributional styles of clients. These interventions contain implicit assumptions that slowly and subtly influence the pessimistic thinking style of a client into a more positive thking style. The advantage of  a more implicit intervention is that it prevents a defensive response from the client and that is supports the client's perceived autonomy and, indeed, internal attribution.
The table below contrasts a more directive and a more implicit intervention style.


Aim of the intervention is to shift attribution from:
Some random examples of directive interventions
Some random examples of subtle, implicit interventions
Negative events
Permanent → Temporary
“Believe me, things will get better. You’ll see!”
“How will you know things will have improved again?”
Pervasive → Specific
“How can you be sure that this problem at work will also affect your relationship with your wife?”
“What things in your life don’t have to change because they are going well?”
Internal → External
“Don’t blame yourself, it wasn’t your fault!”
“How do you manage to cope in such difficult circumstances?”
Positive events
Temporary → Permanent
“Why do you think this was just a matter of luck?”
“What small signs are there that you’ll be able to sustain this improvement?”
Specific → Pervasive
“I think you will see that other things in your life will now start go better, too.”
“How will your wife notice that things at work will have improved?”
External→ Internal
“Well done! This shows how intelligent you are!”
“How did you do accomplish that?”

December 7, 2009

How do organizational consultants benefit from the solution-focused approach?

The solution-focused approach was developed in psychotherapy in the 1980's at the Brief Familty Therapy Center in Milwaukee (US). In the 1990's, the solution-focused approach spread became a well known approach in therapy in many countries throughout the world. During the last decade the solution-focused approach became a familiar approach outside therapy too, first in the field of coaching, later also in education, team facilitation, management and organizational change.
I'd like to write an article about the solution-focused approach for the target groups of organizational consultants (or management consultants). For that purpose I'd love to hear some experiences from organizational consultants who use the solution-focused approach. So, if you are a consultant and you use the solution-focused approach please share some of your experiences here. I'd be particularly interested in the following things:
  • What type of consultancy do you practise?
  • When did you learn about the solution-focused approach?
  • How do you use it in your work? 
  • How does it help you? 

10 questions for the solution-focused coach

Below are some questions you may ask yourself as a solution-focused coach as you collect information from your coachee. The questions can be helpful in adapting yourself to your client and to make the conversation really useful.
  1. What is important to this client?
  2. How does this client view his situation?
  3. What does he want to see changed?
  4. What is his good reason for wanting to see that change?
  5. What does he see as advantages to himself and others of this change?
  6. What strategies has he already employed which have somehow been helpful?
  7. What improvements has he already made?
  8. How far is he already in accomplishing what he wants?
  9. What resources can he draw on?
  10. What is he willing to do and what will he not do?
I made this list based on a list by Insoo Kim Berg (in this book: Family Based Services: A Solution-Based Approach (Norton Professional Books), page 54). I changed her list quite a bit though, based on the seven steps approach.


(repost)

December 5, 2009

Les Copeland playing slide guitar at home- song for Ry

December 4, 2009

Advice from the future

school
Case sent in by Jo Hanssen from Curaçao
One day, I walked past the room of one of my vice principals. There she sat, opposite to a student. In that small room the both of them had managed to create a maximal distance between them and you could see steam clouds escape. In other words, there was a crisis. She gestured me to come in. It turned out the student had been rude to the caretaker and she thought he should apologize. He, however, thought the caretaker had snubbed him so he was right. The more she tried to convince him, the more he opposed. His mother had already been called to come to school to talk about this.
The conversation had turned very grim and seemed like it could only escalate further. After the vice principal and he both had told their -reasonably similar- stories I asked the student which class he was in. It turned out he was  in  HAVO-5. Then I said that I expected someone at the level to be able to solve problems in a positive manner.   Next, I asked him where he would be in two years time. He said that he would then be studying in Rotterdam.  I asked what he would be studying and how things would be going. He began to explain enthusiastically and his body posture changed from leaning back in chair to leaning forward. The vice principal's body posture  started to change too. She leaned forward and started to listen with interest.
After the student had described many things about how his life and study in Rotterdam would be, I asked him whether he would then still be having this kind of problems. Then he started to laugh. No, he would then be able to handle this type of problems. Then I asked him whether he, as this future student, would have some suggestions for this younger version of him that was now sitting in the vice principal's office. We were very surprised when started to choose practically all the solutions that the vice principal had just mentioned in their conversation. His mother was called off, I could leave, and the two of them took care of the situation.

December 3, 2009

Is doing-what-works the most successful social strategy?

Do you know the prisoner's dilemma? In 1979, Robert Axelrod wanted to find out which strategy would be the most effective with repeated prisoner's dilemmas. He organized a computer tournament for which scientist could send in their strategies in the form of a computer program. To his invitation 14 strategies were sent in by scientist from 5 disciplines. During the tournament the programs would play repeated prisoner's dilemma's against each other and against themselves. In total, 225 confrontations took place during the tournament.
The winner was the program Tit-for-tat which was send in by Anatol Rappoport. Tit-for-tat was the simplest program which had just the following instruction: start positive and then do what the other party did in his previous move. In the nineteen eighties, Axelrod organized another tournament. Now, 62 strategies were sent by people who, of course, knew about tit-for-tat. Some programs were very complex and shrewd but the winner was, again, the simple strategy of Tit-for-that. Axelrod's research got a lot of attention among scientists and among a broader audience. It showed how cooperation could emerge on the basis of reciprocity, even when many individuals followed egoistical strategies.
Axelrod now wondered whether Tit-for-tat was also a stable and resilient strategy that would be able to defend itself against an invasion of egoistical strategies. To find this out, he did a new tournament in which he gave the strategies which had been sent in for his earlier tournaments the capacity to reproduce themselves. The tournament would now take place in multiple rounds. Each round represented a generation of strategies. De degree of success of a strategy in the first round determined how often this strategy would be found in the next round. By doing this, Axelrod simulated the principle of natural selection. By building in this evolutionary principle the strategies were getting stronger by each round. In earlier round there were still many over-naive strategies and many exploiting strategies but in later rounds both disappeared more and more. Axelrod did 1000 rounds and the result was that tit-for-tat was still the most successful and fasted growing strategy of all. If you wanted to describe Tit-for-tat in human psychological terms you could say that it is a positive strategy (because it always starts of with cooperation), that is also prepared to hit back when deceived (because it defects when the other person has done so), but is also forgiving (when the other start cooperation again, it does so too) and transparent/predictable (because of its simplicity and consistency).
Axelrods work has been very important. He wrote the book The Evolution of Cooperation: Revised Edition about it. But Tit-for-tat is not the most successful strategy after all, as turned out several years later. In 1993 a still more successful strategy was identified by Martin Nowak and Karl Sigmund. It was named Pavlov and it had the following instruction: follow the same strategy as in the previous move if it was successful, change if it was not successful. It is a pity this strategy was named Pavlov because Do-what-works would perhaps have been an even more appropriate name (if it works, go on, if not, do something else). Pavlov has one major weakness: it is powerless against the strategy: 'always deceive' (Pavlov keeps on switching when confronted with this strategy). Nowak and Sigmund found that Pavlov can only start to develop really well after Tit-for-tat has terminated the 'always deceive' strategies.
It is interesting to see how the simple and pragmatic Pavlov strategy, which comes down to do-what-works, is perhaps the most successful strategy for repeated social dilemmas.

(repost)

December 1, 2009

First sign of improvement question

As Peter De Jong and Insoo Kim Berg explain their book Interviewing for solutions, when coaches or therapists ask clients how they will know their problems will be solved, they often describe a final result, a finish line as it were. They describe a situation in which lots of things will be better. When they describe such a final result they may become aware of the contrast between that good situation and their current not-so-good situation, which may demotivate them. What coaches can do in these types of situations is to ask the first-sign-of-improvement- question, which goes something like this: "What will be the first small sign that will tell you that things are starting to move in the right direction?" This type of question usually helps clients to notice small positive changes (a.k.a. micro progression) which usually is very motivating.

(repost)

November 27, 2009

What's the deal with self esteem?

Many people in education have long believed that in order to improve performance of pupils at school you have to first make them feel good about themselves. The idea behind this was: it is easier to function well if you feel good about your self. Many educators, psychologists and parents have tried this. But does it work? Here is a long quote from a very interesting article by Albert Mohler:
"Since the 1969 publication of The Psychology of Self-Esteem, in which Nathaniel Branden opined that self-esteem was the single most important facet of a person, the belief that one must do whatever he can to achieve positive self-esteem has become a movement with broad societal effects. Anything potentially damaging to kids' self-esteem was axed. Competitions were frowned upon. Soccer coaches stopped counting goals and handed out trophies to everyone. Teachers threw out their red pencils. Criticism was replaced with ubiquitous, even undeserved, praise. In 2003 the Association for Psychological Science asked Dr. Roy Baumeister, then a leading proponent of self-esteem, to review this literature. His team concluded that self-esteem was polluted with flawed science. Only 200 of those 15,000 studies met their rigorous standards. After reviewing those 200 studies, Baumeister concluded that having high self-esteem didn't improve grades or career achievement. It didn't even reduce alcohol usage. And it especially did not lower violence of any sort. (Highly aggressive, violent people happen to think very highly of them selves, debunking the theory that people are aggressive to make up for low self-esteem.) At the time, Baumeister was quoted as saying that his findings were "the biggest disappointment of my career". Now he's on Dweck's side of the argument, and his work is going in a similar direction: He will soon publish an article showing that for college students on the verge of failing in class, esteem-building praise causes their grades to sink further. Baumeister has come to believe the continued appeal of self-esteem is largely tied to parents' pride in their children's achievements: It's so strong that "when they praise their kids, it's not that far from praising themselves."
The basic idea of the self esteem movement sounded plausible but was incorrect. Trying to improve a child's functioning by first trying to make them feel good about themselves ... does not work. But is there no relationship at all between functioning and self esteem? Yes there is, but as Martin Seligman has written, the causal relationship is more likely to be the other way around. By functioning well, people are more likely to start feeling well about themselves. So, first there is functioning well, then there is self esteem, not the other way around.

But does this mean there is no need for or place for praising children (or co-workers) at all? Sure there is. Here we get back to the thrilling research by Carol Dweck. She has shown it depends on the way you compliment. As I wrote before, she compared two forms of praise: process praise and trait praise. With process praise you compliment the child with his or her effort or strategy ("You must have worked hard", or: "You must have used a good strategy to solve this"). With trait praise you compliment the child for a trait, some kind of fixed internal quality ("You have done well, you must be very smart."). Both forms of praise feel good at first but after some time trait praise turns out to lead to some negative effects: it makes the person afraid of taking risks and defensive whereas process praise works well also in the long term.
So what does this mean? Don't go for the self esteem movement idea. Don't believe you have to make the person feel good about themselves first before you can expect progress. Praising can be very useful but process praise has a far better chance of working that trait praise, even when the child has a low self esteem.

repost from march 1, 2008

November 26, 2009

The what and how of reframing

Insoo Kim Berg's book Family Based Services: A Solution-Based Approach (Norton Professional Books) (1994) explains the concept of reframing nicely: "Reframing is simply an alternate, usually a positive interpretation of troublesome behavior that gives a positive meaning to the client's interaction with those in her environment. it suggests a new and different way of behaving, freeing the client to alter behavior and making it possible to bring about changes while "saving face". As a result, the client sees her situation differently, and may even find solutions in ways that she did not expect." Then, she gives some examples (slightly altered by me):

Troublesome behavior
Reframed version
Lazy
Laid back, relaxed, taking it easy
Pushy
Assertive, action oriented
Impatient
Action-oriented, has high standards
Uncaring
Allows room for others
Agressive
Strong, unaware of his own strength
Nagging
Concerned, trying to bring out the best in someone
Withdrawn
Deep thinker, thoughtful

Next, she describes a few steps with which you may practice your reframing skills:
1.    Think about what your current interpretation of the client's troublesome behavior.
2.    Train yourself to think of a number of alternative interpretations of the same behavior.
3.    Pick the one interpretation that seems most plausible and most fits the client's way of acting and thinking. 
4.    Formulate a sentence in your mind that describes the new positive interpretation.
5.    Give the client feedback on what your thoughts are.
6.    The client reaction will let you know whether your reframing fit her or not. A good fit will bring a visible change in the client. Some clients look stunned, shocked, amused; they may even start to laugh. 

November 25, 2009

Cultivating our neuronal networks

"There is really no upper limit on learning since the neurons seem to be capable of growing new connections whenever they are used repeatedly. I think all of us need to develop the capacity to motivate ourselves. One way to do that is to search for meaningful contact points and bridges between what we want to learn and what we already know. When we do so, we cultivate our neuronal networks. [...] To ensure a safe learning environment, you have to make sure to accept all answers, and build on them. We should view students as plants and flowers that need careful cultivation: grow some areas, help reduce others."
~ James Zull, in The Sharp Brains Guide to Brain Fitness: 18 Interviews with Scientists, Practical Advice, and Product Reviews, to Keep Your Brain Sharp, p 17/18

November 23, 2009

Interview with Keith Stanovich

By Coert Visser

Dr. Keith Stanovich, Professor of Human Development and Applied Psychology of the University of Toronto, is a leading expert on the psychology of reading and on rationality. His latest book, What Intelligence Tests Miss: The Psychology of Rational Thought, shows that IQ tests are very incomplete measures of cognitive functioning. These tests fail to assess rational thinking styles and skills which are nevertheless crucial to real-world behavior. In this interview with Keith Stanovich he explains the difference between IQ and rationality and why rationality is so important. Also he shares his views on how rationality can be enhanced.


In your book, you say that IQ tests are incomplete measures of cognitive functioning. Could you explain that?

I start out my book by noting the irony that in 2002, cognitive scientist Daniel Kahneman of Princeton University won the Nobel Prize in Economics for work on how humans make choices and assess probabilities—in short, for work on human rationality.  Being rational means adopting appropriate goals, taking the appropriate action given one’s goals and beliefs, and holding beliefs that are commensurate with available evidence—it means achieving one’s life goals using the best means possible.  To violate the thinking rules examined by Kahneman and Tversky thus has the practical consequence that we are less satisfied with our lives than we might be.  Research conducted in my own laboratory has indicated that there are systematic individual differences in the judgment and decision making skills studied by Kahneman and Tversky.

It is a profound historical irony of the behavioral sciences that the Nobel Prize was awarded for studies of cognitive characteristics that are entirely missing from the most well-known mental assessment device in the behavioral sciences—the intelligence test, and its many proxies, such as the SAT.  It is ironic because most laypeople are prone to think that IQ tests are tests of, to put it colloquially, good thinking.  Scientists and laypeople alike would tend to agree that “good thinking” encompasses good judgment and decision making—the type of thinking that helps us achieve our goals.  In fact, the type of “good thinking” that Kahneman and Tversky studied was deemed so important that research on it was awarded the Nobel Prize.  Yet assessments of such good thinking—rational thinking—are nowhere to be found on IQ tests.  Intelligence tests measure important things, but not these—they do not assess the extent of rational thought.  This might not be such an omission if it were the case that intelligence was a strong predictor of rational thinking.  However, my research group has found just the opposite—that it is a mild predictor at best and that some rational thinking skills are totally dissociated from intelligence.


Read more

November 18, 2009

A description of you

I suspect that you, reader of this blog, will recognize yourself reasonably well in this description:
You have a great need for other people to like and admire you. You have a tendency to be critical of yourself. You have a great deal of unused capacity which you have not turned to your advantage. While you have some personality weaknesses, you are generally able to compensate for them. Your sexual adjustment has presented problems for you. Disciplined and self-controlled outside, you tend to be worrisome and insecure inside. At times you have serious doubts as to whether you have made the right decision or done the right thing. You prefer a certain amount of change and variety and become dissatisfied when hemmed in by restrictions and limitations. You pride yourself as an independent thinker and do not accept others' statements without satisfactory proof. You have found it unwise to be too frank in revealing yourself to others. At times you are extroverted, affable, sociable, while at other times you are introverted, wary, reserved. Some of your aspirations tend to be pretty unrealistic. Security is one of your major goals in life.
Read here why I think that.

November 17, 2009

The Thinktank That Created The Solution-Focused Approach - Interview with Eve Lipchik

By Coert Visser

Eve Lipchik was one of the original core members of the Brief Family Therapy Center in Milwaukee, which created solution-focused therapy in the beginning of the l980's. She worked at the BFTC until l988, when she cofounded ICF Consultants. She is the author of the book Beyond Techniques in Solution-Focused Therapy and numerous chapters and articles. In this interview she looks back on the time the solution-focused approach was developed and she shares her memories of the process of developing the approach and of the people involved. She tells about the essential shift the team made from gathering information about the problem to focusing on constructing solutions with clients. Also, she reflects on recent developments and she explains the importance of describing the approach as encompassing both philosophy and techniques. Finally, she tells about some of her current interests and activities.

Coert: Could you tell me about some of your memories of the early times of the Brief Family Therapy Center? How did you get involved with that and how did you experience that starting period?

Read the interview here

    November 16, 2009

    Problem externalisation interventions

    Mark McKergow posted an interesting post on his blog about article Is narrative therapy systemic? Among other things, this article is about externalizing problems. I'll try to summarize it a bit.
    Externalizing  is a practice which was developed within narrative therapy (White, 1989). It is an intervention  that creates a perspective on reality in which the person has a relationship to the problem and in which the person is not the problem and the problem is not inside the person. In these latter cases, the problem is internalized. Internalizing problems creates a perspective in which people easily start to blame themselves and feel they have to take action against themselves.  Externalizing views problems as coming from outside the person – e.g. in relationships with others, with cultures, with institutions or with power relationships. Externalizing invites people to keep the problem outside the person 5 so that he does not have to fight himself. Here are some examples of internalizing questions and of externalizing questions:

    Internalizing questions
    Externalizing questions
    ·       How long have you been so worried? 
    ·       How did you get to be so anxious? 
    ·       Why do you think you’re such a worrier? 
    ·       Does being anxious run in your family? 
    ·       How many people know you’re a worrier? 
    ·       What does being so anxious tell you about the kind of person you really are deep down? 

    ·       When did anxiety first try and interfere with your life? 
    ·       What has happened that might have made you vulnerable to the influence of worry? 
    ·       What does worry try to get you to believe about yourself? 
    ·       What does worry want you to believe about other people? 
    ·       Are there tricks or tactics that anxiety uses to try and influence you? 
    ·       In which situations is anxiety most likely to try and take over? 

    November 13, 2009

    The pragmatic effects of our interactions with clients

    "Ultimately, doing our job well in the eye of the only important beholders (our clients, the only ones who can, ultimately, decide) seems to me to depend less on our adherence to "correct" models or approaches or philosophical stances, but much more to the nuts and bolts of the pragmatic effects of our interactions with them. If, after talking with us, they are influenced and persuaded through the course of the dialogue to change for the better (in their eyes), whether it be by what we thought, said, or suggested or by what they thought, said, or decided (or whether by what they or we thought that they or we said or heard, regardless of what was actually said or heard, assuming that could ever be reliably remembered or interpreted), then we have done our part of the job, whatever way we have done it."

    November 11, 2009

    Feeling grumpy good for you?

    BBC reports this: In a bad mood? Don't worry - according to research, it's good for you.

    An Australian psychology expert who has been studying emotions has found being grumpy makes us think more clearly.
    In contrast to those annoying happy types, miserable people are better at decision-making and less gullible, his experiments showed.
    While cheerfulness fosters creativity, gloominess breeds attentiveness and careful thinking, Professor Joe Forgas told Australian Science Magazine.

    November 6, 2009

    Listing what you don't want to change

    "The shift from problem-focused Brief Family Therapy to SFT occurred in 1982, in a random manner. As I remember the incident, there were a number of core group members behind the mirror formulating an intervention message for a family that had come with their rebellious teenage daughter and was not reporting any progress by the end of the second or third session. This father and mother were only interested in reporting all the things their daughter continued to do wrong and diverted from any questions about exceptions. The daughter remained sullen. That day, one of us behind the mirror - and there are strong opinions about who it actually was-said, "Why don't we ask them to make a list of what they don't want to change for next time?" We all agreed, and were pleasantly surprised when the parents and the daugther came back with sizable lists of what they appreciated about each other. What was more surprising, however, were the positive changes all three family members reported. [...] this discovery shifted our attention to the interview as a locus of intervention."

    November 4, 2009

    20 Solution Focused techniques

    November 1, 2009

    Presupposing Agency and Responsilbility

    In their wonderful book Becoming Solution-Focused In Brief Therapy, John Walter and Jane Peller describe the usefulness of using question to our clients which contain presuppositions which form invitations to clients to enter a different way of thinking. These questions reflect that we see them as capable, responsible people who want to and can make sensible decisions. Here is a dialogue from their book (page 160-162) which is a nice example of how that can be done. In the book the authors explain how many of questions presuppose agency and responsilbility. I have removed those explanations. Can you spot how the questions presuppose agency and responsibility?

    School counselor:
    What is your goal in coming here, Marie?
    Marie:
    I would like to be doing my homework. But I just cannot seem to get it done.
    School counselor:
    So are there times when you get some of the homework done now?
    Marie:
    Yes, but usually it is when I am interested in the work, or I am in a good mood.
    School counselor:
    How do you get yourself to be interested? I am sure there are other things you could be interested in, at that time.
    Marie:
    Well, I don’t know. I just get into it, and then it is okay.
    School counselor:
    How do you decide to get into it?
    Marie:
    Well I want to pass and I know I have to do something.
    School counselor:
    Oh, you want to pass. That is important to you, to pass?
    Marie:
    Yes, I do not want to repeat freshman year and I am tired of wasting time in class.
    School counselor:
    So, you want to do more things like getting into the work so you can pass. Are there other things you are doing to help yourself pass?
    Marie:
    Sometimes, when I am in a good mood. But I just wish I was as smart as my sister. Everything is easy for her.
    School counselor:
    Yeah, I guess that might be easier. So how do you do it given that it does not come as easy for you?
    Marie:
    I just tell myself “I want to pass” and then I do it.
    School counselor:
    But it does not sound easy at all and it sounds like you are not always in a mood where you feel like doing it. So, how do you decide to do it even though it is not always easy or you are not always interested at first?
    Marie:
    Well, I just tell myself, I have other things that my sister does not have-and so I just do it and sometimes it gets easier.
    School counselor:
    Really? How do you do it and make it get easier?
    Marie:
    Oh, I just stop thinking about the fact that I do not want to do it and then get into it.
    School counselor:
    So you shift your thinking and make it more interesting for yourself or at least get some done. That is great! I am impressed how you do that even when you are not in the mood or crazy about doing the work.
    If you continued to do more of that-deciding to get into it because you want to pass-would you think you were more on track to getting more homework done and getting what you want from coming here?
    Marie:
    Yeah, I do feel better when I make myself do it and think I am going to pass.
    School counselor:
    I can see that and you have been doing some more of that lately as you decided you wanted to pass and do something with your class time. How do you think you will keep doing this?


    Disconfirming information

    "The basic lesson of Bayesian analysis is that you can learn only from information that disconfirms some part of your current belief set.  But of course the natural tendency of the mind is to minimize cognitive dissonance by accepting confirming evidence and rejecting disconfirming evidence, and that tendency is emphasized when beliefs get to be badges of group membership."

    ~ Mark Kleiman

    October 30, 2009

    The Happiness Hat


    happiness hat from Lauren McCarthy on Vimeo.

    October 29, 2009

    Intentions and Outcomes


    October 28, 2009

    Solution-Focused Interaction Grid


    October 26, 2009

    Solution-Focused Coaching - Pathways to Progress