March 10, 2010

The client only wants it to go slower

In our trainings for solution-focused coaches we often use live clients who volunteer to be coached by participants to our trainings. Through a structured process the live clients, who are usually people who have trained by us in the solution-focused approach in the past, are coached in a solution-focused manner. The process of often exciting and educational for all involved. Participants learn a lot by trying out things and getting specific feedback. Live clients of tell us the process was useful for them in two ways. First, they benefits because they are helped with respect to the problem or goal they brought in for the coaching session. Second, they often say that it was very useful for them to experience the coaching process from the perspective of client. For us as trainers this process of having a live client coached by participants is also very useful and interesting. At several points during the process and at the end of the process we interview live clients and focus on two questions: 1) what worked well according to you?, 2) what tips do you have for the coach?
Yesterday, we had a live client who told us how important it is to go slowly. She said she at some points had felt some pressure by the coach to go faster and she explained how this did not work well for her. Sometimes she felt the coach went to fast by asking for the preferred future while she would have liked to have said a bit more about her situation and problem. Her suggestions for the coaches was: "If the client wants to say more, please let her talk as long as she wants. Clients really need that time to explore their own situation. Don't be afraid to go too slow. The client only wants it to go slower."

March 6, 2010

Solution-focused puzzle

Here is a little solution-focused puzzle. Can you guess what the solution-focused mediator said when these two clients came to his office for help in solving their interpersonal conflict? (Try to guess both interventions by the solution-focused meditator right). If you want to receive one of the solutions to this puzzle, send an email to solutionfocusedchange@gmail.com.

Client 1

John is so lazy and manipulative! He lets me do all the work. And afterwards he even tries to take credit for my work.

Client 2

Pete is always complaining and playing the victim … Such a baby! Grow up, man!

SF-coach

…….

Client 1

You got that right!

Client 2

Yeah, right.

SF-coach

…….

Clients

Both are quiet and think. After about 5 seconds one of them says: that is a very good question …


March 5, 2010

Who invented the solution-focused SCALING QUESTIONS?

Scaling questions belong to the simplest, most appealing and accessible tools that have emerged within the practise of the solution-focused approach to change management (the picture to the left was Drawn bij Mark McKergow by the way). Scales are very easy to use and have many applications (read this article if you'd like to learn how). Many people who are not familiar with the solution-focused approach (or hardly) still use scales in their conversations. I have been wondering for quite some who the first person was who deliberately started using scales in conversations. My hunch was it must have been Steve de Shazer. And this indeed seems to be case (although, as with other techniques, other members of the SFBT team will most likely have helped refine it). The article I mentioned yesterday says this about the invention of the scale-technique:
"The “scale question” similarly arose by chance. De Shazer tells of a client who had come to his second session. The therapist asked how he was doing or what was better now. The client had spontaneously replied: “I’ve almost reached 10 already!” The therapist began to play with the idea of using numbers to describe one’s situation. This started the development of the scale question used in solution-focused therapy. During the work process, something happened that was perceived to be useful and it was done again. (de Shazer, 1999)."

March 3, 2010

The inevitability and usefulness of tensions

If William James was right, contrary impulses within people are inevitable and useful. From the outside these ‘inner stresses’ are usually hard to perceive. This may explain why people may (falsely) think that other people –unlike themselves- don’t have these inner stresses. And it may explain why we are susceptible for suggestions from professionals who try to convinces us that experiencing difficulties must mean we need (their) professional help. From a distance other people may look very calm and controlled. The reality is that there is a more or less constant tension within the system. The same may apply to all complex systems.
From a distance, a famous organization may appear to function very smoothly. They serve their customers, they make a good profit and they innovate. However, if we’d get a chance to look from the inside we might see all the messy processes and inner tensions and conflicts that occur within the organization. A great pop star or movie star may appear to lead a glamorous and problem-free life. However, when their biographies come out we may find out about the struggles and problems of their lives too. The same with historical figures like Caesar, Alexander the Great, Beethoven and Darwin. We tend to remember the glorious ‘summaries’; of their lives. Close inspection, however, teaches us that they were more like us than we thought. They had to deal with problems and struggles constantly, like we do. From the outside the system seems stable and steady, from the inside there is equilibrium of many contrary forces. Beautiful examples in nature are the stars in the sky. From a distance we may think of a star as a glorious solid shining body in the sky. But, from up close, a star is more like a collection of very dynamic processes than a solid body. The star is the result of the balance between two oppose forces: an outward force caused by a process of nuclear fusion by which hydrogen is steadily converted into helium and an inward gravitational force. These two opposing forces create a state of equilibrium. At some point the outward force will decline because the star will be running out of hydrogen. This is the beginning of the end of the life cycle of the star. This is an interesting perspective: the inner stresses are the essence of the ‘life’ of the star.
Back to human beings and organizations. A realistic perspective seems to be that the problem-free life, the life of constant comfort will never exist. We should probably not let professionals of any kind convince us that experiencing problems or doubts necessarily means we need a therapist, coach or consultant. Instead, we may be wise to embrace our stresses and dissatisfactions and consciously use them to make progress.

February 22, 2010

The Spirit Level (Book Review)

Positive Psychology News Daily published my review of the book The Spirit Level: Why Greater Equality Makes Societies Stronger by Richard Wilkindon and Kate Pickett:

The Spirit Level (Book Review)
Diminishing Returns of Economic Growth
Richard Wilkinson and Kate Pickett, two English epidemiologists, have written a provocative book on how high levels of inequality in societies are harmful for everyone within them. Their research shows that while economic policies in developed countries stress the importance of economic growth, the contribution of further economic growth reaches a point of dimiminishing marginal returns. The relationship levels off between economic growth and certain objectively measurable outcomes, as shown for life expectancy in the figure below. Read full article here.

February 18, 2010

Some Solution-Focused Concepts

Anton Stellamans told me about a retreat on the solution-focused approach, he had with his colleagues in Malmö. facilitated by Harry Korman. In the session they micro-analyzed a videotaped solution-focused conversation. Anton mention that the following concepts were introduced by Harry during the session: repair sequences, calibrating, echoing, cognition-behavior-interaction-concept, not getting in the way of the thinking process of the client, leaving no footprints in the snow. I asked Anton to tell me a bit more about some of those concepts and the wrote down this explanation. I got his permission to share it here with you.
Repair sequence: At one point during the coaching interview I made a brief summary of what my client just said. But apparently this summary did not really grasp what he was thinking about. Harry Korman stopped the video right after that reaction of the client and correctly predicted a repair sequence: a sequence where coach and client try to repair the misunderstanding by reformulating, adding information, shaking heads, "ooh I sees" etc.
Calibrating: Calibrating is a process that is taking part throughout the conversation. A repair sequence is a moment in which you can see that coach and client are calibrating their understanding of what the other says. Harry Korman said that all these techniques like nodding, "uh hum", "oh", taking turns, smiling, frowning, etc. are happening in day to day conversations. In SF they are used more explicitly to foster solution talk.
Leaving no footprints in the snow: All the talk about "understanding" is of course not to be understood in the classical way, where subject A translates his thoughts in words which are then picked up by B and processed into the exact thoughts A wishes to convey. As Steve de Shazer said somewhere: "There is no such thing as understanding, there is only more or less useful ways of misunderstanding." During the coaching there were a lot of moments where I knew I did not understand exactly (or even vaguely) what the client was talking about. But that didn't matter. I deliberately did not stop him in order to get my thoughts clear because I saw that he was thinking and continued to talk and make sense for himself. When watching the tape I asked the client if letting him talk at that moment was useful and he said yes. He was happy that I didn't interfere with his thinking/pausing/talking. This lead us in a discussion about 'not getting in the way of (the thinking process of) the client'. There Harry mentioned Insoo's saying: "Don't leave no footprints in the snow."
Cognition-emotion/Behavior-Interaction/Context: This is my way of referring to a diagram Harry drew on the flip chart. Some sort of compass for composing useful SF questions and staying on the surface. The diagram consists of two circles. The inner circle stands for cognition/emotion. What traditionally has been located "between the ears". The outer circle is what others see us do (between the noses) when we are having these thoughts/emotions. He then partitioned these two circles like a pie, saying that every piece of the pie stands for another context in which all this is taking place. For example: the client was talking about "having new perspectives". A useful way of working on that is asking who will notice that (and who else), what they would notice (and what else), in which contexts it will make a difference (and where else). I think that you could also add the notion of time to this diagram: when would you/others notice... It reminded me of the "coming through the ceiling" tape with Steve de Shazer and the woman who believed that her upstairs neighbor was keeping her from sleeping. In the introduction, Insoo interviews Steve about this case (very interesting!). There Steve explains that staying on the surface means to determine where and when the solution should be found: i.e. in her bed at night. And not at work, in family contexts, during the day, while on a holiday, ...) And he restricts the area of the solution to that place and time.
I hope you like this and I welcome your thoughts...

February 17, 2010

Voicing Conflict: Preferred Conflict Strategies Among Incremental and Entity Theorists

The way individuals choose to handle their feelings during interpersonal conflicts has important consequences for relationship outcomes. In this article, the authors predict and find evidence that people's implicit theory of personality is an important predictor of conflict behavior following a relationship transgression. Incremental theorists, who believe personality can change and improve, were likely to voice their displeasure with others openly and constructively during conflicts. Entity theorists, who believe personality is fundamentally fixed, were less likely to voice their dissatisfactions directly. These patterns were observed in both a retrospective study of conflict in dating relationships (Study 1) and a prospective study of daily conflict experiences (Study 2). Study 2 revealed that the divergence between incremental and entity theorists was increasingly pronounced as conflicts increased in severity: the higher the stakes the stronger the effect. Read article.

February 16, 2010

The Smallest Solution Focused Particles

Bliss, E. V. & Bray, D. (2009) The Smallest Solution Focused Particles: Towards a Minimalist Definition of When Therapy is Solution Focused. Journal of Systemic Therapies, 28, (2) pp. 62–74.
This article addresses our difficulty with varying definitions of Solution Focused Brief Therapy (SFBT). On the one hand it is defined by a minimalist philosophy of doing whatever works for the client and on the other hand it isdefined by use of key techniques such as the miracle question. We discuss whether or not the requirement for us to do what makes sense for each client may bring us into conflict with the technique-oriented definitions of SFBT. Read article.

February 15, 2010

Switch: How to Change Things When Change Is Hard

Just ordered this book: Switch: How to Change Things When Change Is Hard by Chip and Dan Heath. Here is a description: "Why is change so difficult and frightening? How do you create change when you have few resources and no title or authority to back you up? Chip and Dan Heath, the best-selling authors of Made to Stick, are back with a ground-breaking book that addresses one of the greatest challenges of our personal and professional lives — how to change things when change is hard. In their follow-up book to the critically acclaimed international bestseller Made to Stick, Chip and Dan Heath talk about how difficult change is in our companies, our careers, and our lives, why change is so hard, and how we can overcome our resistance and make change happen. Throughout Switch, Chip and Dan Heath illustrate and explain situations in which sweeping change was adopted, from a university researcher who ended the cycle of child abuse in a group of families, to an entrepreneur who turned his skeptical employees into customer service zealots and saved his company. In the tradition of Made to Stick, Blink, and Outliers, Switch is filled with engaging and entertaining stories of how companies and individuals have brought about and sustained significant change. An indispensable guide to making change happen, it is certain to become a classic."
.

February 12, 2010

The importance of making our human conversation open ended

"The only thing that guarantees that our human conversation is open ended is a willingness for us to have our believes about reality updated and revised by conversation. Because when the stakes are high we have a choice between conversation and violence, both at the level of individuals and at the level of societies. So my pitch for you is, really, that the end game for civilization is not political correctness and tolerating all manner of absurdity. It is reason and reasonableness and an openness to evidence." ~Sam Harris

February 10, 2010

Inequality associated with social and health problems but not with happiness?

Following up on my post of yesterday about The Spirit Level: Why Greater Equality Makes Societies Stronger here are two publications by happiness researcher Ruut Veenhoven which suggest there is no relationship between income inequality and happiness:
I am not sure whether this is in disagreement with Wilkinson and Pickett's findings because they focused not per se on happiness but on health and social problems and found these are associated with income inequality. So if both Veenhoven's and Wilkinson and Pickett's findings are correct what explanation could there be for the paradox that income inequality is associated with many social and health problem but apparently less so with happiness?

February 9, 2010

Greater Equality Makes Societies Stronger

There is an interesting new book called The Spirit Level: Why Greater Equality Makes Societies Stronger. I think the book is interesting for anyone who's trying to understand determinants for human well-being and thriving. Psychologists have known for a long time that situational arrangements importantly affect many aspects of our mental functioning and this book is a great and evidence based example of how this applies on a societal level.
Here is a brief description of the book's content: "Wilkinson and Pickett make an eloquent case that the income gap between a nation's richest and poorest is the most powerful indicator of a functioning and healthy society. Amid the statistics that support their argument (increasing income disparity sees corresponding spikes in homicide, obesity, drug use, mental illness, anxiety, teenage pregnancies, high school dropouts—even incidents of playground bullying), the authors take an empathetic view of our ability to see beyond self-interest. While there are shades of Darwinism in the human hunt for status, there is evidence that the human brain—with its distinctively large neocortex—evolved the way it has because we were designed to be attentive to, depend on, and be depended on by others. Wilkinson and Pickett do not advocate one way or the other to close the equality gap. Government redistribution of wealth and market forces that create wealth can be equally effective, and the authors provide examples of both. How societies achieve equality, they argue, is less important than achieving it in the first place. Felicitous prose and fascinating findings make this essential reading."

Tight control or tolerance: which do you prefer?

Arie de Geus describes, in his book The Living Company (1997), how nothing is more important for a rose garden than how you prune the roses. The best way of pruning depends on the results you want to achieve. If you want the biggest and most glorious roses of the neighborhood you have to prune drastically. You have to cut each rose tree down to three stalks each. Each of those stalks can only keep only three rosebuds. Everything except these 9 rosebuds has to be cut down to get the maximum result: the biggest rose. This way of pruning is a strategy of little tolerance and tight control. You force the plant to make maximal use of the resources it has by forcing it to concentrate on its 'core business'. You can impress you neighbors that summer with the most spectacular rose. But if this turns out to be an unlucky year, you'll have late frost, end of April of in the beginning of May. This could create serious damage on the few remaining buds and could even cause the plant to die. In an unpredictable environment, pruning is risky and a strategy of high tolerance is wiser. You leave more stalks and more buds on each stalk. You may even keep buds which could only lead to very small roses. This way you are unlikely to get the biggest roses of the neighborhood but you'll increase your chances of getting roses each year. Furthermore, you'll stimulate a gradual renewal of the plant. By leaving younger and weaker stalks intact, you'll give them the chance to strengthen and to take over the role of the stronger stalks in later years. The tolerant strategy is less efficient and allows for weakness but has advantages in the long term.

February 7, 2010

Powerpoint presentation containing 4 visuals of the solution-focused approach

I got a few requests to distribute some of my Youtube video's in a powerpoint format so that they could be used more easily for presentations in a clickable way. You can either let the presentation run by itself or you can control the speed. Here is how:
  1. Anytime you want to stop the presentation just hit the pause/break key on your keyboard.
  2. When you want it to continue you press any other key.
  3. If you want the presentation to speed up, just click faster (on any key).
  4. If you want to restart a visual just press the arrow-up button
You can download the presentation here: SlidesCoertVisserSolution-FocusedChange.

January 31, 2010

Genius, Genetics, Talent, IQ

Pre-ordered this book today: The Genius in All of Us: Why Everything You've Been Told About Genetics, Talent, and IQ Is Wrong. Here is the product description: "With irresistibly persuasive vigor, David Shenk debunks the long-standing notion of genetic “giftedness,” and presents dazzling new scientific research showing how greatness is in the reach of every individual. DNA does not make us who we are. “Forget everything you think you know about genes, talent, and intelligence,” he writes. “In recent years, a mountain of scientific evidence has emerged suggesting a completely new paradigm: not talent scarcity, but latent talent abundance.” Integrating cutting-edge research from a wide swath of disciplines—cognitive science, genetics, biology, child development—Shenk offers a highly optimistic new view of human potential. The problem isn't our inadequate genetic assets, but our inability, so far, to tap into what we already have. IQ testing and widespread acceptance of “innate” abilities have created an unnecessarily pessimistic view of humanity—and fostered much misdirected public policy, especially in education. The truth is much more exciting. Genes are not a “blueprint” that bless some with greatness and doom most of us to mediocrity or worse. Rather our individual destinies are a product of the complex interplay between genes and outside stimuli-a dynamic that we, as people and as parents, can influence."

January 24, 2010

Focusing on the Relationship in Conjoint Solution-Focused Interviewing

Solution-Focused practitioners often have to interview two clients at once who are in some kind of close relationship with each other (a dyad). This is called conjoint interviewing. In these situations it is often the case that one of them is more motivated that the other for the conversation. A complicating factor may be that they are angry at each other. In these situations it often helps to ask a well formulated question which focuses on the relationship between the two. Here is an example of how a solution-focused practitioner may respond:
Client 1
John is so lazy and manipulative! He lets me do all the work. And afterwards he even tries to take credit for my work.
Client 2
Pete is always complaining and playing the victim … Such a baby! Grow up, man!
SF-coach
Okay, I understand, things between the two of you are not going the way either of you want them to. Is that right?
Client 1
You got that right!
Client 2
Yeah, right.
SF-coach
Okay, then I understand that the both of you are here trying to improve things…. What would need to come out of this conversation so that you would say: things between us are moving in the right direction now?

This type of response helps to avoid the clients to start elaborating on causes of problems but instead focuses on the mutual goal of improving things between them. It frames their role as a constructive one, too: they are here to help improve things. Often clients will slowly begin to formulate their preferred future. In the process they often say some small positive things about the other person, which the solution-focused practitioner will be keen to ask more details about. Often, it will be easier to work toward a common goal, when this happens.
Further reading: Interviewing for Solutions, p188-189

January 22, 2010

Dissertation on employee motivation, performance, and well-being

Currently, I am writing an article on an article in which I look at the solution-focused approach Self-Determination Theory lense. This process has brought me into contact with several interesting people and publications. One of these I'd like to mention here. It is thesis by Natasha Parfvonova of The University of Western Ontario, Canada called "Employee Motivation, Performance And Well-Being: The Role Of Managerial Support For Autonomy, Competence And Relatedness Needs". This research project sought to better understand how managers influence employee motivation, job performance, and wellbeing in organizations.  Specifically, this research concerns the workings and effects of how managers support the sense of autonomy, competence and relatedness of employees. This approach to researching management effectiveness has my great interest. It resembles many of the aspects of the solution-focused management approach I have co-developed. I can't say much more about it now but I hope to write more about this in the coming months.

January 18, 2010

SFC and Motivational interviewing: similarities and differences?

Who can inform me about the specific ways in which motivational interviewing and the solution-focused approach overlap and differ?

January 17, 2010

What's the usefulness of social science?

Usually, when people dismiss science or social science I'm not too impressed. I'm not impressed for instance, when someone advocates the use of a certain therapy or coaching approach and says that it is not relevant to do research on it because (a) it can't be researched, (b) his personal experience is enough evidence, (c) it is not a matter of evidence but belief, etc. In those cases, I wonder cui bono?
Yet, the question of the usefulness of social science is an interesting one, as far as I am concerned. I once read a book with the title What's the use of science? (or something like that). I remember the book was interesting but hardly referred to social science. And have you seen this YouTube video about Richard Feynman on social science? He's someone to be taken a bit more seriously than the person I mentioned above.

My question is: What's the usefulness of social science? To what extent is Feynman right? To what extent is he wrong? What are examples of the usefulness of social science?
What are your ideas?

January 12, 2010

Deliberate practice and deep practice

There is a growing interest in the question how individual top performance is achieved. Research shows that the way individuals practice skills and the amount of practice they do largely explains differences between top performers and others. Below, two concepts of effective practice are explained: deliberate practice and deep practice.

Deliberate practice: Anders Ericsson’s body of work has demonstrated through research that building top expertise is more than a matter of raw talent a matter of long and repeated deliberate practice. Deliberate practice is an effortful activity designed to improve individual target performance and it consists of the following four elements: 1) It's designed specifically to improve performance, 2) It is repeated a lot, 3) Feedback on results is continuously available, 4) It's highly demanding mentally, and not necessarily particularly enjoyable because it means you are focusing on improving areas in your performance that are not satisfactory. Thus, it stretches you. If you'll be able to do deliberate practice, you'll benefit by becoming better, especially if you'll be able to keep it up for extremely long periods of time. Top performance in a wide array of fields is always based on an extreme amount of deliberate practice. Researchers estimate that a minimum of 10000 hours is required. Also, to remain at the top, prolonged deliberate practice is required. An interesting thing about deliberate practice is that its effect is cumulative. You can compare it with a road you're traveling on. Any distance you have travelled on that road counts. So, if you have started at an early age, this will lead to an advantage over someone who started later. 

Deep practice: In his book The Talent Code, Daniel Coyle describes a way of effective practice which he calls ‘deep practice’. Deep practice is a way of attentive practicing which closely resembles deliberate practice (which Coyle acknowledges). What happens in the brain while deep practice is done is described in this post: Mastery through Myelin. A first step in deep practice is to look at the task at a whole. One way of doing this is to observe an experienced performer. A second step is to divide it into its smallest possible chunks (components) and practice and memorize these separately. Then, link them together in progressively larger groupings. A third step is to play with time, first slowing the action down and then speeding it up. Slowing down helps you to attend more closely to errors, creating a higher degree of precision. To build and retain skill continued deep practice is required with an optimal time investment of between three and five hours a day. In deep practice you pick a specific target (a part of the task you want to master), then you reach for it, you evaluate the gap between the target and the reach and to start again. Detecting mistakes is essential for making progress. This error-focused element of deep practice makes it a struggle, a process of stretching which is likely to be slightly dissatisfying or frustrating but which leads to growth.

While I am not completely convinced that Coyle’s description of effective practice deserves a separate name (deliberate practice would have done well, I think) his explanation is useful and interesting. His attention for chunking, error-focus, varying speed and repetition are thought provoking.


January 11, 2010

Listening

Hannes Couvreur (superblyhuman) did a brief interview with me on listening. You can read it here.

January 10, 2010

Insoo Kim Berg

Today, three years ago, Insoo Kim Berg died. She was one of the co-founders of the institute that developed the solution-focused approach and she contributed greatly to it. I met her for the first time in 2003 and worked with her in 2005 and 2006. In 2004, I did this interview with her.

Interview with Insoo Kim Berg
© 2004, Coert Visser

Amsterdam, May 12, 2004 - There is probably not a single person more important to the invention and development of the solution-focused practice than Insoo Kim Berg. This fragile American lady from Korean origin has a gigantic reputation. She is one of the most important inspirators of nearly all of the solution-focused consultants I know. Together with her partner Steve De Shazer, she developed solution-focused brief therapy. Currently, she often travels the world doing consultancy and training people. Last year, she did a workshop in our Dutch training program for consultants and coaches. This year, I met her in an Amsterdam hotel and we had this conversation by the fireplace.

You are an important inspiration to many. Who are your main inspirators?

(laughing)... Oh gosh, I don't know! What a hard question .... Don’t you have an easy question to start off with?

(Laughing)....ok, sorry .... How about this one? When did you start inventing the solution-focused way of doing therapy?

In the sixties, I was doing therapy and I was very dissatisfied with the traditional therapy approach. I realized: 'This doesn't work'. And that was quite something! Just must know, I had a typical Asian girl background: very obedient. I was sent to finishing high school in Korea, the type of school that teaches you to be a good housewife. And my mother’s main mission had been to have me married into a nice family. It was quite a revolution that a girl like me could do something like that...be disobedient about how to do therapy.
I knew I had to be disobedient quietly. I started reading a lot and I came across a text by Jay Haley called 'The power tactics of Jesus Christ'. Can you imagine that? This was a shock! I was shaken up. That was the beginning. That you could look at things like that! Then, I read his book 'Uncommon Therapy'. And in the early seventies I started to do things differently. And I really read a lot. For instance a book by Paul Watzlawick of MRI, The Mental Research Institute, in Palo Alto in California. Jay Haley, John Weakland and Paul Watzlawick worked there.

They did strategic brief therapy didn't they? Sort of a predecessor of Solution-focused brief therapy, wasn't it?

Right. They stated that the attempted solution was the problem. They asked the question 'what maintains the problem'? It was a very interesting approach. And it was an important step forward compared to the really problem focused approach that had been dominant. Shortly after that, I went out to study there. John Weakland, who was married to a Chinese lady, became something of a mentor to me.
In this period, I also met Steve, who was also working in California. At that time, he was experimenting with a one-way screen. The therapist would do the session, and behind the one-way screen, there was a team observing the session. Near the end of the session, the therapist would go and discuss the session with the team behind the one-way screen and then go back to the client and finish the session. And Steve and I spend quite some hours together behind the screen.

(Laughs)... It was funny, he used to say: 'You put a spell on me!' I convinced Steve to come back to Milwaukee and there we moved in with each other.

I worked in a therapy practice, and I did well. I worked very hard, and I accepted cases the other therapists would rather not take. We introduced the one way screen. I did the therapy, and behind the screen was a team watching. And I used it to teach students about therapy. And they loved it. Finally, they had a chance to watch therapy sessions. But my colleagues did not like it at all. They were convinced we were doing things that were unethical. There was quite a lot of pressure. At a certain point, my colleagues even would look the other way when I met them in the hallway. I now know, I made the mistake of talking too much about what we were doing. That way it got too much attention. We should have just continued without talking much about it. I decided to leave because of the pressure. And we started our own practice. Because we hardly had any money, we started off in our own living room.
It was a small house. We did the session in the living room and there was a camera on the steps to tape the session. Can you imagine? (laughs) The dining table was our office. After some time, we saved some money and we could start rent a real office. And then we started developing SFBT by trying things out and finding out what worked.

What was your criterion? How did you notice that something worked?
Oh, you can easily see it. When something worked, the clients started to smile, they got all energized. They said things like: 'Yes!' or 'Oh, I never thought of it that way!' or 'What an idea!'.
And we found out that if something works with one person, it does not guarantee it will work with the next one too. That is why you always have to work with what comes back to you. The responses of the client will show you if what you said worked.

And how important is non-verbal behavior?

It's important. It has to fit with the rest of the behavior and the context. But it is important not to isolate attention to non-verbal behavior. Most people emphasize non-verbal behavior a lot. But if you focus too much on non-verbal behavior it can interfere with the attention you have to have for your client. Mostly if you focus your attention well on your client, your non-verbal behavior will automatically fit.

Is the way you apply solution focused working still evolving or renewing itself?

I certainly hope so.... What I am still trying to achieve is to simplify more what I am doing. Steve always explains the importance of simplicity by referring to Occam's razor (William of Occam, who lived around 1300, argued for the most simple theory that could still explain the facts; quite unusual for his time -CV). I have found that using scales is a very effective way of achieving this simplicity.
However, it would be wrong to think that because it's simple it's also easy to do. People confuse simple with easy. To be simple takes enormous discipline. Working solution-focused is not easy at all, it is hard. First, there is the technique part. This, you can learn. And then there is the art part. The art part is about what to do when. That part is harder to learn.

Using exceptions is an interesting part of the solution focus. Have you ever found yourself not able to help the client find relevant exceptions to a problem?

Oh yes. It happens quite often. For instance, I was talking to this lady and she was with a Church that required her to pray all of the time. Now, she was convinced that an Evil Spirit got into her body. And when she said: 'Sometimes I can get up and cook' I thought: 'aha, there is an exception!' But she blocked it right off: 'O no, yesterday I couldn't cook'. And then she said things like: 'Sometimes I go out in the woods', or: 'I joined the health club'. And when I tried to talk about these exceptions, she would not talk about it, she kept on blocking me off. What did turn out to work well was that I said: 'You must have been overestimating the power of the Evil Spirit'. She asked why. I explained: 'He has been trying to get you down for many years now and he still has not succeeded.' That helped her see things differently. And then I suggested an exercise with throwing a coin every day. If one side came up she would have to completely ignore the Evil Spirit, never mind what he said. If the other side came up, she should do what she normally did. And in the following sessions she never talked about the evil spirit anymore! In the first session that followed, she mentioned that she was moving to another apartment. And in the next session, which turned out to be the last, she mentioned that she had a boyfriend.

Interesting case! I am curious about another case of yours. Last year you mentioned you were going to work with native Americans?

Yes, that is still going on. These Indians live in a beautiful environment and this is why many people move there, mainly pro fessionals. The Indians face two cultures. One the one side, there is their old culture, on the other side, the new culture they're confronted with. Also the Indians now have more money. They have casinos and don't have to pay taxes over their earnings. So they have a lot more money. But many Indians feel as if they're caught between two worlds.
The reason I am doing sessions there is that there is a lot of violence in this community brought on by excessive alcohol use. It is really special for them to let someone like me in to help them. And it is a very interesting experience. I thought them and me would have something in common. Indians were supposed to have Asian roots, you know? But forget it. (laughs). For instance, during a session, they suddenly go out in the lake and they are talking about the lake. And I am thinking: ' What's the connection?' (laughs). They have a lot to teach me!

Patience?

Yes, patience. Although there is no recognizable progression, they keep showing up to my sessions. And another thing I am learning is that they don't like direct compliments. It makes them feel you put yourself above them. What does seem to work is when you say: 'I would like you to do more of this..'.

What makes solution-focused working so interculturally applicable?

We value what the client brings to the situation and work with that. Of course you can't totally leave your ideas behind you. And you don't have to. It is like you have one foot in the client’s world and the other in your own. And if a client says something like 'My boss is a lunatic', I work with that but don't have to agree with it. I don't care if the boss is a lunatic or not. I don't have an opinion about that.

Sometimes when people start to notice how effective the solution focus is at helping people faster and making them less dependent they can start to worry: 'Won't that cost me money'?

This is a central dilemma, and I don't have a clear-cut solution. We have had this ourselves. When we experienced how fast clients were helped, we got financial worries about it too. At a certain point, we even tried to prolong our therapies with two sessions for that reason. And you know what? It did not work. Therapies became even shorter. So, the problem is real. But in the long term, the more effective you are, the better your reputation will become, which will lead to financial success.
Another thing is, despite potential short term financial drawbacks, many people are attracted solution-focused working because it helps clients to be effective so well. And it is cost effective. To many solution-focused practitioners it is really fulfilling to notice that your client is really helped. Organizations would really benefit if more consultants would adopt the solution-focused approach.

You're doing consultancy yourself now?

Yes, nowadays, I don't do much therapy. I do many trainings all over the world, and I am helping many organizations. I do a lot of solution focused management training. For instance, I train middle managers and team leaders. I help them manage their team members in a solution-focused way. Sometimes, when we do role-plays, they are shocked. For instance, we do a role-pla y in which a manager talks to an employee who shows up late for work. And then I say: 'You must have a good reason for being late. How can I help?' And then I might say: 'What are some of your ideas about solving this problem?' So, by doing this, I am being understanding, helpful, and at the same time I am making my expectations clear. And I keep on asking that: 'What are your ideas about solving this? And those middle managers are amazed and sometimes say: 'If you keep on repeating that, the person will get upset!' But most of the time the employee will not get upset. In fact, the clarity of stating your expectation often helps.

And when they do get upset?

Sometimes they do. For instance, they may start to complain. And then I show understanding.

And then?

And then I move on to: 'And what are some of your ideas about how to solve this?’ (laughs)

(laughing) You are tough! Sometimes people think that the solution focus is touchy-feely. What do you think about that?

It is not. You are right: I am tough. People might get that impression of touchy-feely because the way you phrase your interventions softens so much. It is very helping and understanding. But it is also very goal oriented. And it is not touchy-feely.
If you're working in an organization, there will be a hierarchy. That is how an organization works. There is top management who takes decisions and provides direction. And middle management implements it. And if an employee is underperforming that is a problem. You see, as a manager, you expect a performance of an employee. That is the contract you have with him. But it is hardly ever necessary to be authoritative. You get a far more productive conversation when you use those solution-focused techniques I mentioned.

Any more things you'd like to share?

There is also some fantastic news about schools. Many alternative high schools, schools for children with learning and behavioral problems, face severe problems, like violence and drug use. There is one public school I am working with, in Austin Texas, the Garza Independence High School, that does things differently. They have 400 students. They have never advertised. All students volunteered to join the school. The teachers are called facilitators. And the children are in charge of their own learning. They are treated as responsible; they can come and go whenever they want. And, you can guess what happens, they show responsibility. This school is now drawing national attention. There are no metal detectors or other special safety measures, and the school is save. The results are very good.
In another school for special education, I am working with in Fort Lauderdale in Florida, teachers are looking at classes as units. They work with goals for the week and use scales for that. The teacher might say: 'My goal is for you to be a 6 at the end of the week'. Every time the teacher notices progress he pays attentions and compliments. Then they gradually moved into helping students set goals and use scales them selves. By Friday, they review the results. In a special scheme the student rates where he is now on the scale. And the teacher does the same. If the goal was a 6 six and the teacher gives a score of 5, he will say something like: 'Okay, you're at five, what is your plan?' This approach delivers good results. For instance, disciplinary measures have gone down. And teachers are so excited. They say things like ’We are making a difference in a student’s life' And that is precisely why most of them became teachers in the first place. So, they start to use it more and more.

It's contagious!

It is! What you typically see is that a school starts with the school counselor working solution-focused. They then start to think: 'Hey, this might work for teachers too!'
I just came back from an Institution in the north of The Netherlands, what was it called again?.......Jeugdzorg Drenthe in Assen. They are doing some fantastic things. The director, Peter, is trained in the solution-focus and the entire staff is now trained too. They are not only applying it with the children, their clients, but also in the way they run their organization. And they are doing fantastic things, very innovative. And they are very enthusiastic.

We have to end the interview. We leave the fireplace and Insoo walks me to the door and starts to shiver and laugh: "Oh, it's cold. Why is it so cold? That's one thing solution focused working does not work with!"

***

January 9, 2010

8 Tips for autonomy supportive teaching

Mastery through Myelin

An interesting book I have recently read is The Talent Code: Greatness Isn't Born. It's Grown. Here's How. by journalist Daniel Coyle. The book is one of the many books that have come out recently that explain that talent is not some mystical fixed power with which you happen to be born with or not. The Talent Code has three main topics: deep practice, ignition and master coaching. Deep practice is a way of attentive practicing which is key to developing skills. The way the author describes deep practice resembles the concept of deliberate practice a lot. Ignition refers to the process and events by which people become motivated to start a process of a long term investment in practising in order to develop mastery of skills. Master coaching refers to what top coaches do to help their pupils develop their talent.
An intriguing part of the book is where the special role of myelin is described. Myelin, white matter, is the stuff that is wrapped around neurons to insulate them -much like plastic is wrapped around electricity wires- and it accounts for more than half  of the brains mass. While scientists have always tended to focus on the importance of neurons and synapses for cognitive functioning, a new appreciating for the crucial role of myelin is now emerging.
The importance of neurons and synapses remains of course high. They largely explain phenomena like analysis, memory, perception, emotion, muscle control etcetera. As Coyle explains: "Our brains are bundles of wires - 100 billion wires called neurons, connected to each other by synapses. Whenever you do something, your brain sends a signal through those chains of nerve fibers to your muscles. [...] The simplest skill -say, a tennis backhand- involves a circuit made up of hundreds of thousands of fibers and synapses."Through practice we can increase the precision and speed of the connections in such circuits. Once we master certain skills they begin to feel natural and it starts to feel as if we have always possessed them.
Before, myelin was mainly studied in relation to diseases like multiple sclerosis. In recent years, scientists have discovered that there is a direct proportional relationship between hours of practice of top performers and white matter. Douglas Fields is the researcher which first described (in 2006) how myelin improves brain functioning. When neurons fire, supporter cells called oligodendrocytes and astrocytes sense the nerve firing and respond by wrapping more myelin on the neuron that fires. The more the nerve fires, the more myelin is wrapped around it and the faster the signal can travel, up to 100 times faster than signals sent through an uninsulated fiber. Apart from the function of increasing signal speed, myelin also has the capacity to regulate signal speed so that signals can even be slowed to reach synapses at the right time.

January 8, 2010

How would you define solution-focused practice in 10 words?

I know this is a very difficult question to answer but do we do things because they're easy? I don't think so. So what is your answer to this question: How would you define solution-focused practice in (roughly) 10 words?

How is internet changing the way you think?

Read how dozens of prominent answer this question: http://edge.org/q2010/q10_index.html

January 4, 2010

The transracial era

"I’m intrigued though, because Obama is exactly half white. Yet no one says he’s white. They say he’s black. And so you say he’s black because that’s how you treat him. That’s how you categorize him. But I look forward to the day when we look back at this time and saying that he’s black or saying that he’s anything, we just laugh at it. Because he’s as white as he is black but no one says he’s white. That’s kind of curious. Why don’t you say he’s white? Well, because he’s black, because he looks black. Well, he’s half white. So, are you going to call things what people look like? And what does it mean he looks black? In Africa, he’s got light skin. Compare skin color to Africa. He’s got skin color closer to a white person than the very dark skin of Africans. So the fact that anybody’s having that conversation at all, I look forward to the day that we just look back and laugh at it. We are looking for people with talent we need to lead the nation. Obama was just such person. The current head of NASA is just such person. So, seeing where America was to where it’s trending to go, I see that as a very positive sign for a nation that could just simply value people’s talent no matter what their point of origin is. And I think they are describing such an era as being trans racial."
~ Neil deGrasse Tyson (source)

December 31, 2009

Happy 2010!

Wishing you a nice new year's celebration and a happy 2010!

December 28, 2009

SF Interviewing Protocols as Evolutionary Algorithms

Here is an interesting new article: SF Interviewing Protocols as Evolutionary Algorithms. If you're interested in both evolution and the solution-focused approach, I am sure you'll like this new article by Paolo Terni.

December 26, 2009

How do interim managers use the solution-focused approach?

Are you an interim manager and do you use the solution-focused approach? I would be interested to hear from you. When did you learn about the solution-focused approach? What solution-focused techniques/principles do you use? How does SF help you in your work?

December 16, 2009

Supporting Clients’ Solution Building Process by Subtly Eliciting Positive Behaviour Descriptions and Expectations of Beneficial Change

By Coert Visser & Gwenda Schlundt Bodien
SF co-developer Steve de Shazer wrote, in his classic publications Keys to Solution in Brief Therapy (1985) and Clues: Investigating Solutions in Brief Therapy (1988), that SF practitioners should help their clients create an expectation of beneficial change by getting a description of what they would do differently once the problem was solved. Also, he claimed subtle and implicit interventions by the SF practitioner would work best. At the time, de Shazer did not support these claims with empirical evidence. This article provides evidence for each of the assertions made by de Shazer. Only part of the evidence presented here was already available at the time of de Shazer’s writing. Evidence is discussed from diverse lines of research like Rosenthal’s Pygmalion studies, Dweck’s research on self-theories, Fredrickson’s broaden-and-build theory, research on Winograd’s prospective memory, Jeannerod’s research on the perception-action link, Wilson’s research on brief attributional interventions, research on Brehm’s reactance theory, and Bargh’s research on priming. The article closes with some reflections on what these research findings imply for SF theory and practice.
Published in Interaction, The Journal of Solution Focus in Organisations, November 2009. Full article here.
Full reference: Visser, C.F. & Schlundt Bodien, G. (2009). Supporting Clients’ Solution Building Process by Subtly Eliciting Positive Behaviour Descriptions and Expectations of Beneficial Change. InterAction I (2), 9-25

December 13, 2009

Rationality visualization

In his book What Intelligence Tests Miss: The Psychology of Rational Thought, Keith Stanovich explains how cognitive psychologists define rationality. They distinguish two basic forms of rationality: 1) INSTRUMENTAL RATIONALITY, behaving in such a way that you achieve what you want, and 2) EPISTEMIC RATIONALITY, taking care that your beliefs correspond with the actual structure of the world.
At the risk of simplyfying too much, instrumental rationality seems to be about doing what works and epistemic rationality is concerned with truth and refers to seeing reality for what it is. It seems to be a pitfall to overlook any of these two rationalities. Only focusing on what is true but forgetting to do what works may lead to your neglecting to do things that help you to survive and remain connected to other people (A). Only focusing on doing what works but neglecting the what is true question may lead to you moving efficiently through a web of falsity distancing you more and more from reality (B). Thinking about this I thought of visualizing this as follows:

December 10, 2009

SF Research Digest

The latest issue of the SFCT journal InterAction is now out. It features some interesting articles and reviews (among which an article which I co-wrote with Gwenda Schlundt Bodien: Supporting Clients´ Solution Building Process by Subtly Eliciting Positive Behaviour Descriptions and Expectations of Beneficial Change- I'll write a bit more about that, later). One of the other things it contains is research digest which I have written. The digest contains brief descriptions and reflections on recent research articles and books relevant to the development of SF practice and theory. You can read the SF Research Digest online.

December 9, 2009

Solution-Focused attributional interventions

In order to make sense of what happens in their lives, people attribute explanations to events in their lives. Psychologists call this process 'attribution'. Martin Seligman (in his book Learned Optimism: How to Change Your Mind and Your Life) described the following three dimensions of people's attributional styles:
  1. Permanence: is the cause of the event permanent or temporary?
  2. Pervasiveness: will the cause of event affect every aspect of life (permanent) or only this context (specific)? 
  3. Personalization: is the cause of the event internal (caused by self) or external (cause by others)? 
Seligman explained that the difference between optimism and pessimism can be described with these three dimensions. When we are thinking pessimistically, we tend to believe that negative events 1) are permanent, 2) pervasive, and 3) internally caused. We tend to believe that positive events are 1) temporary, 2) non-pervasive, and 3) externally causes. The opposite is the case when we are thinking optimistically. In that state of mind we interpret negative events as 1) temporary, 2) non-pervasive, and 3) externally and we interpret positive events as 1) are permanent, 2) pervasive, and 3) internally caused.
In his book, Seligman explains that in many circumstances in life an optimistic thinking style as defined above has many advantages and leads to many positive outcomes. Also he demonstrates that an optimistic thinking style can be learned by training.
Traditionally, psychologists have mainly used directive interventions to influence their clients' attributions styles.  For instance, in cognitive behavioral therapy, dysfunctional attribution styles have usually been challanged directly.
The solution-focused approach uses non-directive, non-confrontational interventions that subtly affect the attributional styles of clients. These interventions contain implicit assumptions that slowly and subtly influence the pessimistic thinking style of a client into a more positive thking style. The advantage of  a more implicit intervention is that it prevents a defensive response from the client and that is supports the client's perceived autonomy and, indeed, internal attribution.
The table below contrasts a more directive and a more implicit intervention style.


Aim of the intervention is to shift attribution from:
Some random examples of directive interventions
Some random examples of subtle, implicit interventions
Negative events
Permanent → Temporary
“Believe me, things will get better. You’ll see!”
“How will you know things will have improved again?”
Pervasive → Specific
“How can you be sure that this problem at work will also affect your relationship with your wife?”
“What things in your life don’t have to change because they are going well?”
Internal → External
“Don’t blame yourself, it wasn’t your fault!”
“How do you manage to cope in such difficult circumstances?”
Positive events
Temporary → Permanent
“Why do you think this was just a matter of luck?”
“What small signs are there that you’ll be able to sustain this improvement?”
Specific → Pervasive
“I think you will see that other things in your life will now start go better, too.”
“How will your wife notice that things at work will have improved?”
External→ Internal
“Well done! This shows how intelligent you are!”
“How did you do accomplish that?”